Winter is the time for your body and soul to take a rest. Learn four strategies to slow down to...
Read more »
The Wisdom of Slowing Down in Winter
Category: Empaths / Highly Sensitive People
Are You a Sexual Empath?
Sexuality is an important topic for empaths and all sensitive people to get clear about whether you’re single, dating, or...
Read more »
Read more »
5 Tools to Become A Warrior Empath
The world needs the gifts of an empath more than ever. That’s why it’s vital for them to bring their...
Read more »
Read more »
Relationship Tips for Highly Sensitive People
In my books, "The Empath's Survival Guide" and "Emotional Freedom" I describe emotional empaths as a species unto themselves. Whereas...
Read more »
Read more »
The Healing Power of Tears
For over twenty years as physician, I’ve witnessed, time and again, the healing power of tears. Tears are your body’s...
Read more »
Read more »
Empathic Illnesses: Do You Absorb Other People’s Symptoms?
Empathic illnesses are those in which you manifest symptoms that are not your own. Many patients have come to me...
Read more »
Read more »
Emotional Contagion at Work: How to Stop Absorbing a Coworker’s Stress
Research has documented that we can catch each other’s emotions, a phenomenon known as emotional contagion even at work. Judith...
Read more »
Read more »
The Difference Between Venting & Dumping
We can all get upset at times but there are healthy ways to express frustration and anger. It is important,...
Read more »
Read more »
4 Ways to Break Up with a Narcissist
In my psychiatric practice I’ve seen how hard it is for my patients to break up with a partner who’s...
Read more »
Read more »
3 Ways to Create Sacred Space at Work
You must be comfortable in your work environment to feel healthy and happy. A workplace that suits your temperament and...
Read more »
Read more »