I often get asked the question “Are empaths on the autistic spectrum” because of their similar tendencies to experience sensory...
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Are Empaths on the Autistic Spectrum? Empathizing with our Differences
Category: Personal Growth
Stop Empathy Overwhelm with Healthy Boundaries
In my private practice many patients have shared that one of their largest blocks to empathy is a fear of...
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How to Empathize Without Taking On People’s Stress
To be of service you don’t have to give 100% or more to everyone in need. At times, it’s okay...
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Breaking the Rescuer Pattern
As a psychiatrist and empath, I know the challenges sensitive people have to be compassionate, empowered empaths without shouldering the...
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The Gifts of Being an Empath
The empath’s journey is the adventure of a lifetime. Sensitive people have much to be grateful for. You are able...
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The Liberation of Feeling Seen
Many sensitive children do not feel seen by their parents, teachers, or family. Their sensitivities are treated more like aberrations...
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How to Deal with Overwhelm
Learning to deal with feeling overwhelmed is an essential part of an empath’s tool kit. The secret to reducing overwhelm...
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7 Strategies for Empaths to Heal Trauma & PTSD
Empaths and sensitive people often experience some level of post-traumatic stress and are on on sensory overload for many years.......
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How To Release Grudges and Resentments
As a psychiatrist, I feel strongly that letting go of resentments, a point I emphasize in my recent book "Emotional...
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Embracing the Challenges of Change
Empaths are not always comfortable with change. We tend to feel safe in what’s predictable and known. A part of...
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