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Judith Orloff M.D.

Empathy is an extraordinary human trait that will open your heart and empower your life

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Category: Personal Growth

5 Strategies to Heal Your Emotional Triggers

Learn how to heal your emotional triggers that are activated by someone else’s behaviors or comments. These are very draining...
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Posted in Emotions, Empaths / Highly Sensitive People, Personal Growth3 Comments on 5 Strategies to Heal Your Emotional Triggers

Self-Soothing Techniques: 8 Ways to Prevent Overwhelm

Many sensitive people have not learned how to self-soothe if they are upset or when life gets intense. Like many...
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Posted in Empaths / Highly Sensitive People, Health / Well-Being, Personal Growth5 Comments on Self-Soothing Techniques: 8 Ways to Prevent Overwhelm

The Difference Between Venting & Dumping

We can all get upset at times but there are healthy ways to express frustration and anger. It is important,...
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Posted in Empaths / Highly Sensitive People, Personal Growth2 Comments on The Difference Between Venting & Dumping

The Four Secrets to Radiant Aging

Radiant aging is possible. What typically makes the aging process a struggle? When we try to control it, deny it,...
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Posted in Health / Well-Being, Personal Growth, Surrender & Letting GoLeave a comment on The Four Secrets to Radiant Aging

The Power of Doing a Life Review

Each year, I like to do a thorough life review. My goal is to learn from my mistakes and successes...
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Posted in Empaths / Highly Sensitive People, Personal Growth13 Comments on The Power of Doing a Life Review

Embodying the Power of Love

December not only heralds the holidays but for many of us also the coming of winter. Winter is the season...
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Posted in Empaths / Highly Sensitive People, Health / Well-Being, Personal Growth5 Comments on Embodying the Power of Love

Taming Your Inner Task Master

Your inner task master must be tamed if you want to have a happy, balanced life. Your inner slave driver is...
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Posted in Work, Personal GrowthLeave a comment on Taming Your Inner Task Master

Surrender to Miracles and Abundance

Ecstasy and bliss are your birthright. The only thing that keeps you from these is fear. There comes a time...
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Posted in Personal Growth, Surrender & Letting Go1 Comment on Surrender to Miracles and Abundance

What’s Your Money Type? Take This Quiz

Money can bring out your most fearful self or your largest heart. Which one you surrender to changes everything. How...
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Posted in Work, Personal Growth, Surrender & Letting GoLeave a comment on What’s Your Money Type? Take This Quiz

4 Ways Surrendering Control Makes Us More Successful

We live in a culture that encourages type-A personalities who engage in multitasking, getting ahead, competing, and growing profits. The...
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Posted in Personal Growth, Surrender & Letting GoLeave a comment on 4 Ways Surrendering Control Makes Us More Successful

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Recent Posts

  • How to Empathize Without Taking On People’s Stress
  • Who Are the Best Partners for Empaths?
  • Are You an Introverted or Extroverted Empath?
  • Navigating the Triggers of a Dysfunctional Family
  • Breaking the Rescuer Pattern

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