Empaths are not always comfortable with change. We tend to feel safe in what’s predictable and known. A part of...
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Embracing the Challenges of Change
Category: Personal Growth
The 4 Laws of Energetic Attraction
Are you longing for relationships that do your heart good and generate stronger connections? In my book, Positive Energy I...
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Empaths and Addiction
Why are empaths so susceptible to alcohol, drug, sex, food, gambling, shopping, or other addictions? Empaths can become overwhelmed...
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5 Strategies to Heal Your Emotional Triggers
Learn how to heal your emotional triggers that are activated by someone else’s behaviors or comments. These are very draining...
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Self-Soothing Techniques: 8 Ways to Prevent Overwhelm
Many sensitive people have not learned how to self-soothe if they are upset or when life gets intense. Like many...
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The Difference Between Venting & Dumping
We can all get upset at times but there are healthy ways to express frustration and anger. It is important,...
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The Four Secrets to Radiant Aging
Radiant aging is possible. What typically makes the aging process a struggle? When we try to control it, deny it,...
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The Power of Doing a Life Review
Each year, I like to do a thorough life review. My goal is to learn from my mistakes and successes...
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Embodying the Power of Love
December not only heralds the holidays but for many of us also the coming of winter. Winter is the season...
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Taming Your Inner Task Master
Your inner task master must be tamed if you want to have a happy, balanced life.
Your inner slave driver is...
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