Empathy is when we reach our hearts out to others and put ourselves in their shoes. However, being an empath...
Read more »
The New Science of Empathy and Empaths
The Liberation of Feeling Seen
Many sensitive children do not feel seen by their parents, teachers, or family. Their sensitivities are treated more like aberrations...
Read more »
Read more »
Top Music Recommendations for Empaths & Sensitive People
Empathic people love music. It is a balm for their sensitive soul. Listening to it, playing it, admiring it. Music...
Read more »
Read more »
4 Reasons Why People Become Empaths: From Trauma to Genetics
Why do people become empaths? Is it temperament? Genetics? Trauma? Neglectful or supportive parental upbringing? As a psychiatrist and an...
Read more »
Read more »
The Toxicity of Noise
Empaths are often sound sensitive and have a lower tolerance for noise. It’s important that we empaths honor our sound...
Read more »
Read more »
The Soothing Energy of Touch
Touch plays a vital role in soothing us and connecting our energy to others. However, during the pandemic, many of...
Read more »
Read more »
Top Film Recommendations for Empaths & Sensitive People
I am pleased to offer you my recommendations for empath friendly films. By this I mean, films that are inspirational,...
Read more »
Read more »
The Difference Between Being an Empath and a Codependent
It’s important to find a way of relating to people so that you can develop a harmonious interdependence rather than...
Read more »
Read more »
How to Deal with Overwhelm
Learning to deal with feeling overwhelmed is an essential part of an empath’s tool kit. The secret to reducing overwhelm...
Read more »
Read more »
The Top 10 Traits of an Empath
The trademark of an empath is that they feel and absorb other people’s emotions and/or physical symptoms because of their...
Read more »
Read more »