As a psychiatrist I treat many empath patients who come in exhausted with a syndrome known as adrenal fatigue. This...
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Why Empaths Are at Risk for Adrenal Fatigue
5 Strategies to Heal Your Emotional Triggers
Learn how to heal your emotional triggers that are activated by someone else’s behaviors or comments. These are very draining...
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What is Your Level of Empathy?
Empathy is when you care about others in both sadness and joy. To determine your level of empathy take...
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The Power of Empathy
Empathy is when we reach our hearts out to others and put ourselves in their shoes. It is the medicine...
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Self-Soothing Techniques: 8 Ways to Prevent Overwhelm
Many sensitive people have not learned how to self-soothe if they are upset or when life gets intense. Like many...
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The Best and Worst Jobs for an Empath
Some jobs are more satisfying and less stressful for empaths than others. As an empath, myself, I know that to...
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Are You a Food Empath? The Missing Piece to Overeating
Overeating and food addictions are common among empaths. Learn if you're a food empath and techniques to manage your eating...
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How Medication Affects Empaths and Sensitive People
How medication affects empaths and sensitive people is more intense than you may think. Since many empaths experience chronic sensory...
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5 Protection Strategies for Empaths
I’m a physician and an empath. In my medical practice of over two decades, I specialize in treating highly sensitive...
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How to Know if You’re an Empath
Empaths are highly sensitive, finely tuned instruments when it comes to emotions. They feel everything, sometimes to an extreme, and...
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