Why are empaths so susceptible to alcohol, drug, sex, food, gambling, shopping, or other addictions? Empaths can become overwhelmed...
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Empaths and Addiction
Category: Health / Well-Being
Why Empaths Are at Risk for Adrenal Fatigue
As a psychiatrist I treat many empath patients who come in exhausted with a syndrome known as adrenal fatigue. This...
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What is Your Level of Empathy?
Empathy is when you care about others in both sadness and joy. To determine your level of empathy take...
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Self-Soothing Techniques: 8 Ways to Prevent Overwhelm
Many sensitive people have not learned how to self-soothe if they are upset or when life gets intense. Like many...
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Are You a Food Empath? The Missing Piece to Overeating
Overeating and food addictions are common among empaths. Learn if you're a food empath and techniques to manage your eating...
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How Medication Affects Empaths and Sensitive People
How medication affects empaths and sensitive people is more intense than you may think. Since many empaths experience chronic sensory...
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The Wisdom of Slowing Down in Winter
Winter is the time for your body and soul to take a rest. Learn four strategies to slow down to...
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Empathic Illnesses: Do You Absorb Other People’s Symptoms?
Empathic illnesses are those in which you manifest symptoms that are not your own. Many patients have come to me...
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3 Ways to Create Sacred Space at Work
You must be comfortable in your work environment to feel healthy and happy. A workplace that suits your temperament and...
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The Four Secrets to Radiant Aging
Radiant aging is possible. What typically makes the aging process a struggle? When we try to control it, deny it,...
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