The Sandwich Technique is a mindful, sensitive communication strategy which everyone (including sensitive people) can use to transform the relationships...
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How the Sandwich Technique Can Transform Your Relationships
The Power of Doing a Life Review
Each year, I like to do a thorough life review. My goal is to learn from my mistakes and successes...
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Embodying the Power of Love
December not only heralds the holidays but for many of us also the coming of winter. Winter is the season...
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Tips to De-Stress Over the Holidays
While the holidays are a cherished time to spend with family and friends it can also be a stressful time...
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Beware of the Go-For-The-Jugular Energy Vampire
Driven by envy, competition, or severe insecurity they deflate your energy with just the right insult. Their jabs can be...
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The Secrets to Managing Overwhelm
When they are feeling overwhelmed one of the first aspects I address is how to pace themselves in a rhythm...
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Are You Having an Emotional Affair?
Still, despite this powerful bond, it’s also true that your hearts will be stretched in countless ways. The danger, especially...
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Taming Your Inner Task Master
Your inner task master must be tamed if you want to have a happy, balanced life.
Your inner slave driver is...
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4 Positive Beliefs that Promote Healing
I appreciate from my own experience how tenacious negative voices can be. They feed on our apprehensions and on the...
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Are You a Physical Empath?
Empathic illnesses are those in which you manifest symptoms that are not your own. Many patients have come to me...
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