Raising Empathic Children

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Is your child an empath? Take the test here to determine If you have empathic children

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Empaths Survival Guide

Empathic children have nervous systems which react more quickly and strongly to external stimuli including stress. Sometimes they feel too much but don’t know how to manage the sensory overload. They see more, hear more, smell more, intuit more, and experience emotions more. For instance, they may not like strong food smells in the kitchen, perfumes, harsh bright lights (particularly florescent bulbs), or loud talking. They prefer soft (not scratchy) clothes, beauty, nature, and having one or a few close friends rather than many acquaintances. Their sensitivities can get assaulted by our coarse world, and this affects their behavior. Since most empathic children can’t articulate the cause of their upset, enlightened parents can help them identify triggers and offer the solutions that I discuss in my book The Empath’s Survival Guide.

As parents, you need to know what overstimulates your empathic children and avoid those activities. Doing so calms them and wards off exhaustion, tantrums, and anxiety. Common triggers include: excessive busy-ness such as overscheduling their day without breaks, multi-tasking, no alone time, and violent television programs or newscasts especially at night. Following exposure to any of these factors, children might find it harder to fall asleep and require more down time before bed to unwind. (Sensitive children may take longer to calm down at night than other children since their systems are slower to transition from stimulation to quiet). Also empathic children can feel and absorb other people’s emotional discomfort, especially from parents and close friends. Because they are “super-responders” their hurts cut deep and their joys are extra-joyous.

Empathic children don’t have the same mechanisms as non-empath children to screen out light, noise, and the chaos of crowds, for example at large sports events. Cheering, clapping, and booing can feel jarring, even painful, to them. Nor do they respond well to loud music, honking, hammering or power tools. These sounds agitate them as opposed to the peaceful effect of birds chirping, water elements, or gentle wind chimes. Empathic children may cry more and cope by retreating into solitude to self-regulate sensory overload.

Typically, society or schools don’t give these exceptional children much understanding. Conventional physicians and teachers often label them as “shy,” “antisocial” or “fussy,” or they’re diagnosed with social phobia, an anxiety disorder, or depression. In addition, they may be quieter, thoughtful, deep, and gentle rather then highly verbal or assertive–which others can perceive as withdrawn. Because of these misconceptions, your role is critical in supporting their sensitivities, intuition, creativity, wisdom, and in teaching them tools to cope with the world.

As an empathic child, I received no support from my physician-parents about my sensitivities–not because they didn’t love me, but because they didn’t know what an empath was and were never taught how to understand my special needs. They wanted me to be happy, but they didn’t think encouraging my sensitivities would lead me there. They called me “overly sensitive” and said that I needed a “thicker skin.” These “helpful” comments made me believe there was something wrong with me. Because I felt misunderstood and invisible as an empathic child, I have become especially passionate about educating parents about raising their empathic children.

Knowing that your child is an empath is the first step toward bringing out the best in him or her. Then you can support your son’s and daughter’s sensitivities as an expression of their excellence, compassion, and depth. To determine if your child is an empath, take the following assessment.

Is Your Child an Empath?

  • Does he or she feel things deeply?
  • Does he or she get over-simulated by people, crowds, noise, or stress?
  • Does he or she have strong reactions to sad or frightening scenes in books or movies?
  • Does he or she want to escape and hide from family gatherings because there’s too much going on?
  • Does he or she feel “different” than other kids or complain about not fitting in?
  • Is he or she a good listener and compassionate with others?
  • Does he or she surprise you with intuitive comments about others or yourself?
  • Does he or she have a strong connection to nature, plants, animals, or stuffed animals?
  • Does he or she require a lot of time alone rather than playing with other kids?
  • Does he or she take on a friend’s stress or upset?
  • Does he or she take on your own or other people’s emotions or stress—and act out when you’re angry, upset or depressed?
  • Does he or she have one best friend or a few good friends rather then a large social network?

Here’s how to score this assessment. 10-12 yeses indicate this child has extremely strong empathic traits. 7-9 yeses indicates strong empathic traits. 4-6 yeses indicate moderate empathic traits. 1-3 yeses indicate some empathic traits. Zero yeses indicate that the child is not operating primarily as an empath.

No matter where your child is on this spectrum, he or she would benefit from being taught to honor his or her specific sensitivities.

Adapted from Dr. Judith Orloff’s The Empath’s Survival Guide: Life Strategies for Sensitive People,” a guidebook for empaths and all caring people who want to keep their hearts open in an often-insensitive world.



Judith Orloff, MD is a New York Times bestselling author with the upcoming book The Genius of Empathy: Practical Skills to Heal Yourself, Your Relationships and the World (Foreword by the Dalai Lama). She has also written The Empath’s Survival Guide and Thriving as an Empath, which offers daily self-care tools for sensitive people. She integrates the pearls of conventional medicine with cutting edge knowledge of intuition, empathy, energy medicine, and spirituality. Dr. Orloff specializes in treating empaths and highly sensitive people in her private practice and online internationally. Her work has been featured on The Today Show, CNN, Oprah Magazine, the New York Times and USA Today. Dr. Orloff has spoken at Google-LA, TEDx U.S. and TEDx Asia. More information about Dr. Orloff’s Empathy Training Programs for businesses, The Empath Survival Guide Online Course and speaking schedule at www.drjudithorloff.com.

Connect with Judith on  FacebookTwitter and Instagram.

4 thoughts on “Raising Empathic Children

  1. My 12 year old daughter asked me today if she might be an Empath. She is highly connected too her world and is also an academic high schiever. I started reading about Empaths a few hours ago and wow. Just wow. This explains so much about her. I need a tool kit for moms who have no idea what this means.

  2. Yes I can totally agree with the comment above. I’m a single parent and when I’m overloaded I just can’t handle it. It’s really always energy my child needs from me because I’m the only one around. This is by far the most challenging aspect in my life.

  3. Do you have specific resources on how to parent as an empath? I have two children (one I believe to be an empath) and I am 100% empath. I really struggle with parenting with out feeling exhausted. Do you have any suggestions or resources specific to parenting skills for empaths?

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