As a psychiatrist and an empath, I often get asked, “What is the difference between empaths and highly sensitive people?”...
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10 Secrets of Loving an Empath
Empaths often have special challenges in intimate relationships because of their intense sensitivities. Intimacy stretches our hearts so that we...
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Raising Empathic Children
Empathic children have nervous systems which react more quickly and strongly to external stimuli including stress. Sometimes they feel too...
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9 Strategies to Cure Emotional Hangovers
Even though empaths may set excellent limits with energy vampires, it’s common for us to experience “emotional hangovers,” an energetic...
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How the Sandwich Technique Can Transform Your Relationships
The Sandwich Technique is a mindful, sensitive communication strategy which everyone (including sensitive people) can use to transform the relationships...
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The Power of Doing a Life Review
Each year, I like to do a thorough life review. My goal is to learn from my mistakes and successes...
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Embodying the Power of Love
December not only heralds the holidays but for many of us also the coming of winter. Winter is the season...
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Tips to De-Stress Over the Holidays
While the holidays are a cherished time to spend with family and friends it can also be a stressful time...
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Beware of the Go-For-The-Jugular Energy Vampire
Driven by envy, competition, or severe insecurity they deflate your energy with just the right insult. Their jabs can be...
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The Secrets to Managing Overwhelm
When they are feeling overwhelmed one of the first aspects I address is how to pace themselves in a rhythm...
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